Top 8 Nutrition Myths You’ve Been Taught To Believe
Whenever you’re worried about your health, don’t always believe what you hear. Especially since the things being taught in schools might not be reliable. Some of these myths that are still around according to the experts are: Sugar Causes Diabetes So far, a diet high in calories, being overweight, and an inactive […]
Tips to Smarter Snacking
Do you sometimes find yourself feeling hungry in-between mealtimes? Millions do, but that doesn’t mean your only option is to go rush to the vending machine all day. There are smarter ways to snack throughout the day which will help you lower your calories and fill that hunger gap. Roberta Larson Duyff, MS, RD, […]
The Find Your “Why” Challenge
Why knowing your “WHY” is important? You must know your “WHY” so you’ll know how to handle the things that come up in life. It can help with questions like: • Why deal with traffic in the morning? • Why come in early and work late? • Why deal with […]
Ways to Crank Up Your Creativity
We all have creativity hidden inside of us in one way or another. It involves coming up with something new or making something existing more useful or interesting. Some people’s creative abilities are closer to the surface and one can easily see their manifestations of them. People say that their creativity is inborn. For […]
Wellness After 30: Getting The Most Out Of Later Life
What does wellness mean to you? How have you seen it showing up in your life so far? 15 years ago I asked myself these questions many times. When I was in my early thirties, I watched my body, my health, my emotions, and my sense of self slip away. I did not know […]
What do motivational thoughts do?
Motivational thoughts help you take action. This isn’t about making positive thoughts or motivating quotes. Those have their own role to play in shaping your attitude and thinking, but what motivates individual people is different, so you need to have your own thoughts – those which are most effective at getting you motivated. […]
What To Do? Life’s Big Question
Many of us have found ourselves in tough situations, not knowing what the right choice might be. We must ask ourselves: ‘Which way to go?’ This can be difficult and slow things down, sometimes, you just don’t know what to do. I’m asked frequently about this topic and oddly, I have a lot of […]
What To Eat To Boost Your Memory
It’s important to know what you put in your body. A healthy diet combined with a moderate intake of proteins, carbohydrates, and healthy fats will help maintain muscle strength and overall organ function to keep your body running smoothly. Our minds are no different and eating foods rich in certain nutrients can help alleviate […]
Why Are You Keeping All the Clutter?
The real problem with getting organized is that we have too much stuff. It’s likely that you have some things taking up space in your home that you don’t even need. So why do we keep all this stuff? It can be hard to let go of things, even if we don’t use them. […]
Winning Mindset to Earn Money Online
People often ask me what it takes to be successful at making money online. This is not an easy question to answer in terms of what you can do to earn money online. There are many ways to earn money online successfully but that’s not what matters. It is true, the methods to […]
