Would you like to start journaling, but have no idea how? The different types and styles of journals you’ve probably seen online may confuse you. You don’t really need all of those, it all depends on your goal.
Here are a few things to remember if you want to jump into journaling:
1. Set your journal or diary where you will see it everyday
Always look at someone directly in their eyes when they are speaking to you. This may seem difficult at first but itís definitely the #1 body language ingredient to make you successful when interacting with others. Note: Do not ever stare at someone.
2. Don't be afraid to skips days
Part of keeping a journal, is skipping a day, a week, and even months.
3. Journal as much or as little as you feel is right
Writing a word, sentences, or paragraphs, journaling whatever you have to say that day is just the right amount to write
4. Journal whatever is important for you to write about right then and there
I’ve journaled about a fabulous soup I ate, my concerns about a friendship, my dreams for the future.
5. Keeping your journal private
That can mean setting boundaries with those in your home, it may mean hiding it, or locking it away. You will have to make an individual decision about what that means to you.
6. Re-read your journal or not
Rarely do I re-read my journals. Some people always read what they have written. Again it is a personal choice.
7. Remember to use your journal for your benefit and well being, what ever that that means to you
Keeping a journal is a powerful tool that you can give to yourself everyday. Plus, this creates time for you every day.
